Expanded Hours This Week! Take a look: - View Details

Youth Fitness

At the YMCA we are always working to find ways to keep the youth in our community healthy and active. Developing healthy habits and learning the importance of physical activity and nutrition at a young age will set your children up to lead healthy lifestyles as they get older! We have great ways for youth to stay active at the YMCA along with opportunities for the whole family!

Youth Equipment Orientation
YOUTH EQUIPMENT ORIENTATION

Youth ages 11 – 13 years of age will receive instruction on Wellness Center safety and etiquette as well as proper use of cardio and weight equipment, learn what a workout should look like and how to create your own, as well as various fitness aspects! Upon completion of equipment orientation, youth are permitted to use all wellness areas with an adult. Youth will be asked to complete a minimum of 3 training session in order to be able to use the wellness areas. Parents must attend the first session.

ORIENTATION DATES:

  • June 3 - 4, 2020:
    10:30 - 11:30 am
  • July 8 - 9, 2020
    10:30 - 11:30 am
  • Sept. 7 - 18, 2020
    Tue/Thur, 6:30 - 7:30 pm
  • Oct 15 - 16, 2020
    Thur/Fri, 10:00 - 11:30am (No school HPS)
  • Nov. 9 - 20, 2020
    Mon/Wed, 6:30 - 7:30 pm
  • Dec. 29 - 30, 2020:
    10:00 - 11:30 am (No school HPS)
  • Cost: $35
  • Must attend a minimum of 3 sessions to complete orientation
  • Location: 18th Street YMCA

REGISTER

Youth Training

TRAIN WITH YOUTH FITNESS SPECIALIST, CALEB HAHNE!

Caleb is a certified personal trainer through the NSCA. He has his Bachelors of Science degree in Exercise Science along with a minor in nutrition from Wayne St. College. Caleb played football at Morningside College and moved on to play semi-professional football.

Caleb has spent the past few years specializing in youth fitness training and will make programs specifically designed for you. “With my sports background, I enjoy working with athletes to increase sports performance.”


Youth training at the YMCA is a great way to increase sports performance for all in-season and off-season athletes. Trained youth fitness specialist, Caleb Hahne will work with your youth to ensure that they stay on top of their game.

BENEFITS
  • Prevent Injury
  • Enhance physical and mental potential
  • Develop optimal muscular strength and endurance
  • Participants will work on strength training, plyometrics, speed and agility, and conditioning
PRICE
  • 30 Minute Session:
    1-2 Kids: $15/Per Kid
    3 Kids: $10/Per Kid
    4 Kids: $5/Per Kid
  • 45 Minute Session:
    1-2 Kids: $20/Per Kid
    3 Kids: $15/Per Kid
    4 Kids: $10/Per Kid
  • 1 Hour Session:
    1-2 Kids: $25/Per Kid
    3 Kids: $20/Per Kid
    4 Kids: $15/Per Kid
  • Ages: 10 - 18 years old

Email Caleb TO GET STARTED

Speed & Agility

SPEED & AGILITY

Join us for Speed & Agility taught by youth fitness specialist, Caleb Hahne! The goal is to increase speed, quickness, coordination, and flexibility. Multiple drills will be done each session that will focus on accomplishing these goals to maximize sports performance.

  • Date: July 5 - August 6, 2020
  • Days: Mondays & Wednesdays
  • Time: 3:00 pm - 4:00 pm
  • Price: $75 members  |  $125 non-members
  • Ages: 9 - 14 years old
  • Registration Deadline: June 26, 2020

Register