Youth Fitness

At the YMCA we want to help make sure the youth in our community are healthy, and a big part of that begins with an active lifestyle! We have some great ways for you to get out and active at the YMCA along with opportunities for the whole family!

Family Fitness
Family Fitness Classes

Every Saturday we will be holding fitness classes for the entire family! Our family fitness classes are a great way to stay active and have some fun, quality time with your family! The class will vary on each Saturday. Stay updated on the class schedule on our Facebook page!

  • Every Saturday
  • Cost: FREE for all members  |  Day passes available for non-members.
  • Location: 18th Street Aerobics Room
  • Time: 9:30 am - 10:00 am

VIEW EVENT

Youth Equipment Orientation
Youth Equipment Orientation:

Youth ages 11 – 13 years of age will receive instruction on Wellness Center safety and etiquette as well as proper use of cardio and weight equipment, learn what a workout should look like and how to create your own, as well as various fitness aspects! Upon completion of equipment orientation, youth are permitted to use all wellness areas with an adult. Youth will be asked to complete a minimum of 3 training session in order to be able to use the wellness areas. Parents must attend the first session.

Orientation Dates:

  • Oct. 21 - 30, 2019
    Mon/Wed, 6:30 - 7:30 pm
  • Dec. 2 - 13, 2019
    Tues/Thur, 6:30 - 7:30 pm
  • Jan. 2 - 3, 2020:
    10:00 am - 11:30 am (No HPS Day)
  • Feb. 3 - 14, 2020:
    Mon/Wed, 6:30 - 7:30 pm
  • March 12 - 13, 2020:
    10:00 am - 11:30 am (No HPS Day)
  • April 13 - 24, 2020:
    Mon/Wed, 6:30 - 7:30 pm
  • June 3 - 4, 2020:
    10:30 - 11:30 am
  • July 8 - 9, 2020
    10:30 - 11:30 am
  • Sept. 7 - 18, 2020
    Tue/Thur, 6:30 - 7:30 pm
  • Oct TBD, 2020
    10:00 - 11:30am (No HPS Day)
  • Nov. 9 - 20, 2020
    Mon/Wed, 6:30 - 7:30 pm
  • Dec. 29 - 30, 2020:
    10:00 - 11:30 am (No HPS Day)
  • Cost: $35
  • Must attend a minimum of 3 sessions to complete orientation
  • Location: 18th Street YMCA

REGISTER

Youth Training

TRAIN WITH YOUTH FITNESS SPECIALIST, CALEB HAHNE!

Caleb is a certified personal trainer through the NSCA. He has his Bachelors of Science degree in Exercise Science along with a minor in nutrition from Wayne St. College. Caleb played football at Morningside College and moved on to play semi-professional football.

Caleb has spent the past few years specializing in youth fitness training and will make programs specifically designed for you. “With my sports background, I enjoy working with athletes to increase sports performance.”


Youth training at the YMCA is a great way to increase sports performance or all in-season and off-season athletes. Trained youth fitness specialist, Caleb Hahne will work with your youth to ensure that they stay on top of their game.

BENEFITS
  • Prevent Injury
  • Enhance physical and mental potential
  • Develop optimal muscular strength and endurance
  • Participants will work on strength training, plyometrics, speed and agility, and conditioning
PRICE
  • 30 Minute Session:
    1-2 Kids: $15/Per Kid
    3 Kids: $10/Per Kid
    4 Kids: $5/Per Kid
  • 45 Minute Session:
    1-2 Kids: $20/Per Kid
    3 Kids: $15/Per Kid
    4 Kids: $10/Per Kid
  • 1 Hour Session:
    1-2 Kids: $25/Per Kid
    3 Kids: $20/Per Kid
    4 Kids: $15/Per Kid
  • Ages: 10 - 18 years old

Email Caleb

Speed & Agility

SPEED & AGILITY

Join us for Speed & Agility taught by youth fitness specialist, Caleb Hahne! The goal is to increase speed, quickness, coordination, and flexibility. Multiple drills will be done each session that will focus on accomplishing these goals to maximize sports performance.

Includes a free screening from Hastings Physical Therapy!

The Functional Movement Screen test seven fundamental movement patterns that are key to identifying your functional movement quality. The process provides a reliable baseline for actionable and effective steps to improve your performance and recovery. The FMS screen is currently used by professional organizations such as the NFL and NBA.

  • Date: June 3 - July 26
  • Days: Mondays & Wednesdays
  • Time: 3:00 pm - 3:45 pm
  • Price: $100
  • Ages: 9 - 14 years old

Register