Youth Fitness

At the YMCA we are always working to find ways to keep the youth in our community healthy and active. Developing healthy habits and learning the importance of physical activity and nutrition at a young age will set your children up to lead healthy lifestyles as they get older! We have great ways for youth to stay active at the YMCA along with opportunities for the whole family!

Speed & Agility

SPEED & AGILITY

Join us for Speed & Agility taught by youth fitness specialist, Caleb Hahne! The goal is to increase speed, quickness, coordination, and flexibility. Multiple drills will be done each session that will focus on accomplishing these goals to maximize sports performance.

  • Date: June 6 - July 27, 2022 (No session on July 4)
  • Days: Mondays & Wednesdays
  • Time: 3:00 pm - 4:00 pm
  • Price: $150 members  |  $225 non-members
  • Ages: 9 - 14 years old
  • Registration Opens: April 4, 2022
  • Registration Deadline: June 5, 2022

Register

Youth Training

TRAIN WITH YOUTH FITNESS SPECIALIST, CALEB HAHNE!

Caleb is a certified personal trainer through the NSCA. He has his Bachelors of Science degree in Exercise Science along with a minor in nutrition from Wayne St. College. Caleb played football at Morningside College and moved on to play semi-professional football.

Caleb has spent the past few years specializing in youth fitness training and will make programs specifically designed for you. “With my sports background, I enjoy working with athletes to increase sports performance.”


Youth training at the YMCA is a great way to increase sports performance for all in-season and off-season athletes. Trained youth fitness specialist, Caleb Hahne will work with your youth to ensure that they stay on top of their game.

BENEFITS
  • Prevent Injury
  • Enhance physical and mental potential
  • Develop optimal muscular strength and endurance
  • Participants will work on strength training, plyometrics, speed and agility, and conditioning
PRICE
Members
  • 30 Minute Session:
    1 Kid: $15/Per Kid
    2 Kids: $13.50/Per Kid
    3 Kids: $12/Per Kid
    4 Kids: $8/Per Kid
  • 45 Minute Session:
    1 Kid: $20/Per Kid
    2 Kids: $18/Per Kid
    3 Kids: $15/Per Kid
    4 Kids: $10/Per Kid
  • 1 Hour Session:
    1 Kid: $25/Per Kid
    2 Kids: $21/Per Kid
    3 Kids: $17/Per Kid
    4 Kids: $12/Per Kid
Non-Members
  • 30 Minute Session:
    1 Kid: $22.50/Per Kid
    2 Kids: $20.25/Per Kid
    3 Kids: $18/Per Kid
    4 Kids: $12/Per Kid
  • 45 Minute Session:
    1 Kid: $30/Per Kid
    2 Kids: $27/Per Kid
    3 Kids: $22.50/Per Kid
    4 Kids: $15/Per Kid
  • 1 Hour Session:
    1 Kid: $37.50/Per Kid
    2 Kids: $31.50/Per Kid
    3 Kids: $25.50/Per Kid
    4 Kids: $18/Per Kid

Ages: 8 - 15 years old

Email Caleb TO GET STARTED

Youth Equipment Orientation
YOUTH EQUIPMENT ORIENTATION

Youth ages 11 – 13 years of age will receive instruction on Wellness Center safety and etiquette as well as proper use of cardio and weight equipment, learn what a workout should look like and how to create your own, as well as various fitness aspects! Upon completion of equipment orientation, youth are permitted to use all wellness areas with an adult. Parents must attend the first session. Must attend both sessions.

ORIENTATION DATES:

  • Jan 11 - Jan 20, 2022
    Tue/Thur, 6:30 - 7:30 pm
  • Feb 7 - Feb 16
    Mon/Wed, 6:30 - 7:30 pm
  • March 10 - March 11, 2022 (No school at HPS)
    10:00 - 11:30 am
  • April 5 - April 14, 2022
    Tues/Thur, 6:30 - 7:30 pm
  • May 23 - May 24, 2022
    10:00 am - 11:30 am
  • June 15 - June 16, 2022
    10:00 am - 11:30 am
  • July 13 - July 14, 2022
    10:00 am - 11:30 am
  • August 3 - August 4, 2022
    10:00 am - 11:30 am
  • September 13 & 15, 2022
    Tues/Thur, 6:00 - 7:30 pm
  • October 10 & 12, 2022
    Mon/Wed, 6:00 - 7:30 pm
  • November 8 & 10, 2022
    Tues/Thur, 6:00 pm - 7:30 pm
  • December 5 & 7, 2022
    Mon/Wed, 6:00 pm - 7:30 pm
  • Cost: $35
  • Location: 18th Street YMCA

REGISTER