Youth Fitness

Home Health & Fitness Youth Fitness

At the YMCA we are always working to find ways to keep the youth in our community healthy and active. Developing healthy habits and learning the importance of physical activity and nutrition at a young age will set your children up to lead healthy lifestyles as they get older! We have great ways for youth to stay active at the YMCA along with opportunities for the whole family!

Speed & Agility

SPEED & AGILITY

Join us for Speed & Agility taught by youth fitness specialist, Caleb Hahne! The goal is to increase speed, quickness, coordination, and flexibility. Multiple drills will be done each session that will focus on accomplishing these goals to maximize sports performance.

“Caleb worked with both of our sons! He did an excellent job of individualizing each of their workouts to what they needed for their respective goals. My oldest became a much better runner. My youngest is much better on his feet. We were so impressed with the camp that we ended up doing extra sessions with him! HIGHLY RECOMMEND!” -Abel Luksan

  • Date: June 3 - July 24, 2024
  • Days: Tuesdays & Thursdays
  • Time: 3:00 pm - 4:00 pm
  • Price: $100 members  |  $150 non-members
  • Ages: 9 - 14 years old
  • Registration Opens: April 1, 2024
  • Registration Deadline: June 2, 2024

REGISTER

Youth Training

TRAIN WITH YOUTH FITNESS SPECIALIST, CALEB HAHNE!

Caleb is a certified personal trainer through the NSCA. He has his Bachelors of Science degree in Exercise Science along with a minor in nutrition from Wayne St. College. Caleb played football at Morningside College and moved on to play semi-professional football.

Caleb has spent the past few years specializing in youth fitness training and will make programs specifically designed for you. “With my sports background, I enjoy working with athletes to increase sports performance.”

Youth training at the YMCA is a great way to increase sports performance for all in-season and off-season athletes. Trained youth fitness specialist, Caleb Hahne will work with your youth to ensure that they stay on top of their game.

 

  • Cost: Sessions starting at $20
  • Ages: 8 - 15 years old
BENEFITS
  • Prevent Injury
  • Enhance physical and mental potential
  • Develop optimal muscular strength and endurance
  • Participants will work on strength training, plyometrics, speed and agility, and conditioning

Email Caleb TO GET STARTED

Youth Equipment Orientation
YOUTH EQUIPMENT ORIENTATION

Youth ages 11 – 13 years of age will receive instruction on Wellness Center safety and etiquette as well as proper use of cardio and weight equipment, learn what a workout should look like and how to create your own, as well as various fitness aspects! Upon completion of equipment orientation, youth are permitted to use all wellness areas. Parents must attend the first session. Must attend both sessions.

ORIENTATION DATES:

  • Nov 7 & Nov 9, 2023
    Tues/Thur, 6:00 - 7:30 pm
  • Dec 5 & Dec 7, 2023
    Tues/Thur, 6:00  - 7:30 pm
  • Jan 9 & Jan 10, 2024
    Tue/Thur, 6:00 - 7:30 pm
  • Feb 5 & Feb 7 2024
    Mon/Wed, 6:00 - 7:30 pm
  • March 12 & March 13, 2024
    Tues/Wed, 10:00 - 11:30 am
  • April 9 & April 11, 2024
    Tues/Thur, 6:00 - 7:30 pm
  • May 22 & May 23, 2024
    Wed/Thur, 10:00 - 11:30 am
  • June 12 & June 13, 2024
    Wed/Thur, 10:00 - 11:30 am
  • July 10 & July 11, 2024
    Wed/Thur, 10:00 - 11:30 am
  • Aug 7 & Aug 8, 2024
    Wed/Thur, 10:00 - 11:30 am
  • Sept 10 & Sept 12, 2024
    Tues/Thur, 6:00 - 7:30 pm
  • Oct 14 & Oct 16, 2024
    Mon/Wed, 6:00 - 7:30 pm
  • Cost: $35
  • Location: 18th Street YMCA
  • Must attend both sessions dates

REGISTER

Girl Gainz

Girl Gainz is a 6 week summer weight training for 11 - 15 year old girls. More information coming soon.

July 5 - July 10, 2024