SilverSneakers® Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, a range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SilverSneakers® Cardio Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support.
SilverSneakers® YogaStretch
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Class Schedule
The YMCA Active Older Adult programs are activities that include land exercise, water exercise, social gatherings and educational outings. The YMCA understands the special needs of seniors and works hard to create a safe and fun atmosphere for people of all ages. Please watch the schedule of events for activities that you can be involved in.
