A variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Equipment used includes hand-held weights, elastic tubing with handles & a ball . A chair is used for seated & or standing support.
Balance & Motion
A lower-intensity workout. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination.
Senior Chair Yoga
Chair Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.