Group Cycling - A low-impact group exercise class on specially-built stationary bikes.
H.I.I.T. (High Intensity Interval Training) – Engage in multiple cardio activities using the bench, body bars, BOSU, resistance training for a full body intensive work out that maximizes calorie burn. Shape and tone every muscle.
Les Mills BODYPUMP™ - This class is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.
Step – This workout takes your traditional step class up a notch! Power moves such as burpees and lunges, plus the use of a bench for your step combinations are perfect to target your lower body muscles.
Tabata - Interval training w/20 seconds of strong effort paired with 10 second recovery. 8 exercises, 8 rounds each.
Cycling Tabata - Tabata consisting of various exercises on and off the bike. This class will feature a combination of strength training and cardio.
All About the Core – Utilizing a stability ball, this class will help to strengthen the entire core (back & stomach)
Fusion—This class will marry cardio and weights Tabata style for one dynamic workout!
PiYo— A low impact workout that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of yoga.