Group Cycling - A low-impact group exercise class on specially-built stationary bikes.
H.I.I.T. (High Intensity Interval Training) - Engage in multiple cardio activities using the bench, body bars, BOSU, resistance training for a full body intensive work out that maximizes calorie burn. Shape and tone every muscle.
Les Mills BODYPUMP™ - This class is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.
Step - This workout takes your traditional step class up a notch! Power moves such as burpees and lunges, plus the use of a bench for your step combinations are perfect to target your lower body muscles.
Tabata - Interval training w/20 seconds of strong effort paired with 10 second recovery. 8 exercises, 8 rounds each.
Cycling Tabata - Tabata consisting of various exercises on and off the bike. This class will feature a combination of strength training and cardio.
All About the Core - Utilizing a stability ball, this class will help to strengthen the entire core (back & stomach)
Fusion - This class will marry cardio and weights Tabata style for one dynamic workout!
PiYo - A low impact workout that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of yoga.
Abs & Glute Lab - This class will focus on trimming & toning the core of the body, abdominal, lower back, hips, glutes & thighs.
SH1FT - SH1FT starts with a graduated warmup that takes you through the 6 Degrees of Freedom. We then introduce high intensity movements, still working through 6DoF with progressions and regressions. The sets introduce the fundamentals of interval training, starting with simple work and recovery, then back to back exercises followed by combo movements.