Stepping On – Fall Prevention Class

1 in 4 people ages 65 or older has a fall each year. Don’t be one of them!

Take this Stepping On workshop!
Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. In just 7 weeks, you’ll learn:

  • To identify and remove or avoid fall hazards both inside and outside your home.
  • How vision, hearing, medication, and footwear affect your risk of falling.
  • Strength and balance exercises you can adapt to your individual level.
  • To get back on your feet the right way if you do fall.
  • July 13 – August 24
  • Wednesdays, 1:00 pm – 2:30 pm
  • 16th St. YMCA Multi-Purpose Room