NUTRITION SEMINARS

The Hastings Family YMCA is offering nutrition seminars free for the community. Good nutrition is a key priority to taking care of your health but can also be a confusing part of your healthy lifestyle. There are so many resources and information out there that can become overwhelming. At the YMCA we want to be there for you whether you're looking to just begin a healthy lifestyle or you're a seasoned veteran, we're here to help!

Attend any of our nutrition seminars for free!

Nutrition seminars are held on the 2nd Tuesday of every month at the Hastings Family YMCA.

TOPICS INCLUDE:

• Lowering Sodium Intake
• Shopping, preparing, and cooking food for better blood pressure management.
• Heart healthy eating for life
• Dietary approaches to manage hypertension