LIVESTRONG

Helping those living with, through, or beyond cancer reclaim their total health!

LIVESTRONG at the YMCA is an evidence-based physical activity and well-being program, led by certified LIVESTRONG instructors, designed to help adults who are living with, through, or beyond cancer reclaim their total health. This program is offered at no cost. Focusing not only physical health, but connecting the emotional and spiritual aspects of life into a supportive and connected group.

This program provides opportunities to connect with others to share in your successes and receive encouragement on low days. Evaluation includes fitness and quality of life assessments before and after participation.

Requires referral and medical clearance from a physician.

Interested in this program? Contact our Wellness Director, Zandra at health@hastingsymca.net

LiveStrong partners with the YMCA of the USA to promote the importance of physical activity after a cancer diagnosis. It offers a sense of community and emotional support.

PROGRAM:

• Next session runs September 1 - November 20
  Monday/Thursdays: 1:00 pm - 2:30 pm
• 12-week program with two 90-minute sessions per week
• Program intake required before admission into the program.
• YMCA membership included during the 12 weeks of the program
• Receive a certificate of program completion!

INCLUDES:

• Cardiovascular conditioning
• Strength training
• Balance
• Flexibility exercises