We are now open with limited hours and guidelines! Please view our guidelines and hours before visiting. - View Details

LIVE ONLINE CLASSES

The YMCA may be closed but we still want to provide your favorite group exercise classes with your favorite instructors! Click the "Watch Live" button to tune in to classes during their regular schedules that you are used to. 

AVAILABLE FOR THE COMMUNITY

During this time, we hope that these online classes will serve not only our regular YMCA members but also the entire community who are searching for ways to take care of their health in this pandemic. More than ever our health is very important to take care of and we don't want our social distancing to come in the way of our health and fitness.

WATCH LIVE
WATCH

F.I.T.

  • Mondays & Wednesdays
  • 5:15 am - 6:00 am
  • With Terry Julian

This class will consist of high-intensity, anaerobic interval training workout designed with athletic drills with modifications to accommodate various fitness levels, and results in high calorie burn & cardiovascular fitness gains.

WATCH LIVE
WATCH LIVE

ALL ABOUT THAT CORE

  • Tuesdays/Thursdays
  • 5:15 am - 6:00 am
  • With Terry Julian

ALL ABOUT THAT CORE– Utilizing a stability ball, this class will help to strengthen the entire core (back & stomach)

WATCH LIVE
WATCH LIVE

SENIOR FIT - CARDIO

  • Tuesdays/Thursdays
  • 9:00 am - 10:00 am
  • Katie St. John-Shin

Join us for Senior Fit lead by instructor Katie. This class is similar to the Silver Sneakers - Cardio Circuit class that you are used to attending at the YMCA. What you'll need: 2 cans to use in place of weights, chair, pillow, and water bottle.

WATCH LIVE
CLICK HERE

TAI CHI

ADVANCED

  • Tuesdays/Thursdays
  • 10:30 am - 11:15 am
  • With Katie St. John-Shin

BEGINNER

  • Tuesdays/Thursdays
  • 11:30 am - 12:15 pm
  • With Katie St. John-Shin

Tai Chi – Participants will learn balance skills, good body alignment, and coordinated Tai Chi movements. This program is intended for community-dwelling older adults who can walk easily with or without assistive devices. Tai Chi has shown to improve balance, leg strength, mobility, flexibility, reduce the fear of falling, and improve psychological health.

WATCH LIVE
WATCH LIVE

YOGA

  • Tuesdays/Thursdays
  • 5:45 pm - 6:45 pm
  • With Gus Magallanes

Yoga – Mind-Body connection using breath and meditation to increase muscle flexibility and strength through various Yoga poses.

WATCH LIVE
WATCH LIVE

TABATA

  • Tuesdays/Thursdays
  • 7:00 pm - 7:45 pm
  • With Gus Magallanes

Tabata - Interval training w/20 seconds of strong effort paired with 10 second recovery.  8 exercises, 8 rounds each.

WATCH
WATCH

KICKBOXING

  • Thursdays (Pre-recorded)
  • 8:30 am - 9:15 am
  • With Katrina Tubbs

Kickboxing – Combine punches, kicks, and agility based movements to develop anaerobic and aerobic fitness.

WATCH LIVE
WATCH

SHIFT

  • Fridays
  • 5:15 am - 6:00 am
  • With Terry Julian

Join us for our new class! This class will consist of high-intensity, anaerobic interval training workout designed with athletic drills with modifications to accommodate various fitness levels, and results in high calorie burn & cardiovascular fitness gains.

LES MILLS ON DEMAND
WATCH

LES MILLS ON DEMAND

During this time Les Mills has decided to offer at home workouts for free and we want to share them with you! That includes Body Pump, Body Combat, Body Flow, Body Step, and more!