  The YMCA Health & Wellness department All new members are encouraged to schedule a free fitness initial in order to learn proper technique and safe usage of the machines. Group Fitness Classes: All Hastings YMCA group fitness classes are included with membership or are $5 per class for non-members. Youth Fitness: Youth 14 & up have access to all cardio and strength training equipment. We strongly recommend all youth schedule a fitness initial to ensure proper form and technique while using equipment. Youth ages 9-13 may utilize fitness areas while accompanied by an adult. Personal Training: The YMCA staffs certified personal trainers that offer one-on-one, couple, and group sessions to meet your needs. Fitness Consultation: The fitness consultation program consists of one-on-one weekly visits with Vonda Essex. Vonda is a trained fitness consultant and will keep you accountable and on the right track with your fitness goals. Fee: $50 per month. Please contact Anne Hessler, Health & Wellness Director, to set-up a consultation. |
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